Organic Food Grocery List

Organic Food Delivery 8-20-2018


All Deliveries Tuesday & wednesday

Organic Food Grocery List 

* mushrooms shiitake [no swapping]
* REd cabbage
* celery
* ginger
* grape tomatoes
* Apples new zeAland rose
* Florida sugar apple
* yellow peaches
* black majesty plums
* red grapes

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Florida sugar apple


Sugar Apple or Custard Apples contain anti-oxidants like Vitamin C, which helps to fight free radicals in our body. It is also high in potassium and magnesium that protects our heart from cardiac disease. Not only that, it also controls our blood pressure. Custard apples contain Vitamin A, which keeps your skin and hair healthy.

Place it on the kitchen counter and wait until it’s soft.

The fruit can be consumed just by itself or in the form of shakes, smoothies, deserts and ice cream. Moreover, this tasty fruit is an excellent alternative to dairy products, making it perfect for those who are allergic to dairy products as it provides the same nutrition.

It’s Florida Avocado Season!


Florida larger-sized avocados have less fat and fewer calories than the conventional Haas variety and they’re much healthier too. Not to mention, they’re also a great source of dietary fiber, potassium, folate and vitamins B6 and C. 

The avocado is actually a fruit that has a taste similar to a vegetable. And they’re not just for guacamole. Avocados are widely used in salads and main dishes, as well as breads and desserts.  For a healthy tip, try replacing mayonnaise with avocado.




We’re are in avocado season until January.
Try a cool & refreshing avocado smoothie on a hot Summer day!


2 cups fresh Florida avocado, peeled and pit removed
1 cup low-fat milk
2 cups vanilla frozen low-fat yogurt
8 ice cubes


Place avocado and milk in blender. Make sure lid is on tight. Blend on high speed until smooth. Add frozen yogurt and ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into an ice cube trey and freeze for later use.

Coconut Crusted Avocado Fries

avocado fries

  • 1 large avocado, ripe
  •  ½ t onion powder
  •  1 t garlic powder
  •  ½ t smoked paprika
  •  ¼ t black pepper
  •  3 T arrowroot powder
  •  ½ T flaxseed
  •  ¾ cup unsweetened shredded coconut
  •  2 T water, divided


  •  Preheat oven to 400°F and place a rack on the middle shelf.
  •  Line a baking tray with aluminum foil or a non-stick reusable baking sheet and set aside.
  •  Add the flaxseed and 1 ½ T water to a bowl, mix together and place in a fridge.
  •  Slice the avocado in half, and remove the pit. Cut each half into 4 or 5 slices, and set aside.
  •  In a bowl, combine arrowroot powder and half of the seasonings (garlic, onion, smoked paprika and black pepper).
  •  Remove the flax mixture from the fridge.
  •  In a second bowl combine the flax mixture with ½ T water.
  •  In a third bowl combine the shredded coconut and the remaining half of the seasonings.
  •  Start with one avocado slice at a time. Dip an avocado slice in the arrowroot mix, then in the flaxseed mix, and then coat in the coconut mix.
  •  Place the coated avocado on the lined baking tray. Repeat this process for the remaining avocado slices.
  •  Bake in the oven for 5 to 10 minutes, this is dependent on your type of oven. Check after 5 minutes. If the coconut is very lightly golden in some places and the avocado slices don’t feel ‘soggy’ then they are ready. If not, cook for a few extra minutes and keep checking until cooked.


We invite you to join the food savings at 30% off “Organic Supermarkets” and shop for more than just organic produce!

Dowload the Free Paleo Anti-Inflammatory E-BookAnti-Inflammatory-Diet-Guide


Leaky Gut & Autoimmune Disease Video 

This video is cued to a point, however, it can be watched in its’ entirety.

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