Produce Buying Club

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 Produce Buying Club 

We are currently forming a new Group in Deerfield/Pompano Beach.  Please Contact us soon to “Join The Club!”

 Produce List for the week of March, 05 2012:

* Lettuce Green Butter
* Salad Baby Arrugula
* Sprouts Crunchy Mix
* Potato Purple Sweet
* Beets Cylindra (Fl)
* Cauliflower (Fl)
Tomato  (Fl)
* Mushroom Cremini
* Peppers Sweet Mini(Fl)
* Cucumber English
* Bananas
* Orange Valencia (Fl)
* Black Plums
* Apples Cameo
* Strawberries (Fl)

                “We’re In Full Season Right Now”

  • Strawberries have higher levels of vitamin C, fiber, folate and potassium than most other fruits. A recent study has shown that eating one serving (about 8-10) a day, can significantly decrease blood pressure, which may reduce the risk of heart disease.
  •  

    Strawberry Banana Smoothie

    Serves 2

    Ingredients

    3 cups fresh strawberries
    2 bananas
    1 cup coconut water
    1/2 cup coconut meat
    1 cup of ice cubes (optional)

    Directions

    Place all ingredients a blender and puree well. Add more water if needed.

    Tip

    The coconut meat makes the smoothie really creamy. And it’s a lot healthier than adding milk, soy, yoghurt, or (chemical) protein powders. It’s a perfect alternative for people with milk, soy or dairy allergies, because this smoothie is dairy free.

    If you can find fresh coconut water from a young coconut, that’s really delicious too.You may find them in health stores, Asian food markets, or Chinatown. The young coconut water adds natural elctrolites to you smoothy. Full of easy to absorb minerals. It makes your smoothie more alkalizing.

    If you can’t find fresh coconut water, just use purified water instead

Organic Produce Buying Club Weekly Food Share 

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