Organic Food Grocery List

Organic Food Recipes & Jicama- December 5, 2016

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 Organic Food Store Grocery List For South Florida

* Lettuce Green Lettuce
* Asparagus
* Fingerling Potatoes
* Avocado Florida
* Jicama
* Green Beans
* Green Peppers
* Green Kale
* Cucumbers
* Fresh Herbs-Parsley
* Tomatoes
* Tangerines Fallglo
* Apples Jonagold
* Florida Starfruit
* Limes
* Bananas
* Papaya
* Free Holiday Gift: (Unfiltered EV) Olive Oil -We Love Our Customers!


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Pineapple, Tangelo Golden Sweet, Apples Red, Mangos, Pomegranates, Bananas, Lemons, Pears Comice 

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FEATURED ORGANIC
VEGGIE

Jicama

organic Jicama

Peel & Use Jicama Like a Water Chestnuts!

 Jicama (pronounced hee-cama) is part of the legume family and grows on vines. This little-known tuber is usually grown in the warm climates of Florida, Central America, the Caribbean, the Andes Mountain regions, and Southern Asia.

Very similar in texture to a turnip with a taste closer to an apple, jicama shares the similar consistancy of “Water chestnut” and “Yam bean” undoubtedly because of its crisp, white, solid flesh. But unlike yams with their edible peels, jicama skin is thick, tough, and not just unappealing but considered an organic toxin called rotenone, as are the vines and leaves. So, please don’t eat the skin!

Low in calories but high in a few vital nutrients, jicama is a bit of a contradiction when it comes to its starch content. It provides one-quarter of what’s needed daily in fiber per serving. But not just any fiber – jicama’s fiber is infused with oligofructose inulin, which has zero calories and doesn’t metabolize in the body. Inulin, a fructan, promotes bone health by enhancing absorption of calcium from other foods, protecting against osteoporosis.

“Inulin has a prebiotic role in the intestine – it promotes “good” bacteria growth that maintains both a healthy colon and balanced immunity system. Garlic, Onions and Jicama are essential foods for leaky gut.”

Because it has a very low glycemic index, jicama is a great food for diabetics, and low in calories for those interested in weight reduction.

Jicama is also an excellent source of fiber and vitamin C – 44% of the daily value per serving – and a powerful antioxidant that zaps free radicals to protect against cancer, inflammation, viral cough, cold, and infections.

Besides healthy amounts of potassium, this little powerhouse can help promote heart health, since high-potassium vegetables and fruit are linked to lower risks of heart disease. Jicama contains important vitamins like folates, riboflavin, pyridoxine, pantothenic acid, and thiamin, and the minerals magnesium, copper, iron, and manganese. Like potatoes, they should be used sparingly due to the high carbohydrates content.

FEATURED ORGANIC
LEAFY GREEN

Asparagus

asparagus

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells.

FEATURED ORGANIC FRUITS

Starfruit

organic starfruit

Health benefits of star fruit
Star fruit is one of very low calorie exotic fruits. …
The fruit along with its waxy peel provides a good amount of dietary fiber. 
Star fruit contains good quantities of vitamin-C. Vitamin C is a powerful natural antioxidant.

We invite you to join the food savings at 30% off “Organic Supermarkets” and shop for more than just organic produce!

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ORGANIC ADDONS

Try Our New Organic Pasta Only $7.95

organic pasta

There’s 5 Varieties To Choose From:

  • Farm House Fettuccine – This pasta is the base of all our pastas, hand crafted with Organic Wheat from the Finger Lakes Region of NY state. It’s great with a simple tossing of olive oil and garlic.
  • Applewood Smoked Tomato Pappardelle – For a unique taste, we smoke our organic tomatoes and then blend them with garlic & sea salt. Tr it with some grass fed ground sirloin ragu and chopped basil. This pasta is one not to miss out on!
  • Tuscan Kale Fettuccine – This emerald looking pasta is made with fresh tuscan kale and blended right into the flour. Another tasty and simple one to prepare. Dress it up with your favorite olive oil, fresh diced tomato and sauteed wild mushrooms.
  • Garlic & Spinach Fettuccine – The name says it all! Add what you like whether it is chicken or cherry tomatoes and shrimp sauteed in olive oil. You’ll be the chef that makes it happen!
  • Bourbon Barrel Cracked Pepper Pappardele – Our best seller tastes great with everything. Grilled or roasted veggies are a must or add some shellfish and a thin tomato sauce. The pasta is not smokey, but the black pepper comes through perfect each time.  Add roasted peppers and garlic to make your taste buds smile.

FRESH ORGANIC BREAD

Low Gluten Baked w/Wild Yeast $6

organic Vermont Sourdough Bread - organic food delivery

  • German 5 Grain – all organic ingredients: flax, pumpkin & sunflower seeds, stoneground wheat & rye, extra virgin oliveoil

  • Vermont Sourdough – organic rye – very low gluten.

  • Kalamta Olive Bread – organic stoneground wheat & olives

organic food store

Farm Fresh Organic Eggs $6/dzn

organic eggs - organic food delivery

Learn More…

FRESH POULTRY

organic food store

Fresh From Florida Farm Raised Chicken $5.95/lb

Fresh From Florida Farm Raised Chicken - Florida's favorite organic food delivery store!

1 Whole Bird – 3lbs Average Weight    Learn More…

fish SECTION

Fresh Florida Farm Raised Chicken Quarters $4.95/lb

Fresh Florida Farm Raised Chicken Quarters

1 in a package – 1lbs Total Average Weight    Learn More…

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Fresh From Florida Farm Raised
Boneless Chicken Breast $8.95/lb

organic chicken breast

1 in a package – 1lbs Total Average Weight    Learn More…

FRESH SEAFOOD

fish SECTION

Fresh Chilean Sea Bass $24.95/lb

Chilean Sea Bass - Organic Food StoreCooks Perfectly Every Time!

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Fresh Florida Black Grouper $19.95/lb

Florida Black Grouper - Organic Food Store

Rare & Seasonal, Rated #1 Best Florida Fish

fish SECTION

Local Florida Red Snapper $15.95/lb

pan seared red snapperThey taste is sweet and juicy. Comes with the skin on, scaled & boned, they pan-sear perfectly!

organic food store map

Fresh Atlantic Salmon $12.95/lb

Fresh Atlantic Salmon - organic food Store

No Coloring or Antibiotics added. It’s the Best Salmon on the Planet!

fish SECTION

Fresh Florida Mahi Mahi $12.95/lb

Fresh Florida Mahi-mahi - Organic Food Store

Fresh Dolphin in Season.  It’s Juicy on the grill or sauteed!

fish SECTION

Florida Jumbo Gulf Shrimp $12.95/lb

Florida Jumbo Shrimp - Organic Grocery Store

Rare & Seasonal, the biggest local shrimp taste great!

ORGANIC GRASS FED BEEF

Organic Grass Fed Beef Description- Organic Grocery Store

Organic Ribeye Steak $22.95/lb

organic produce home deliveries grass-fed-ribeye-steak - Organic Grocery Store

Whole Approximately Weight/Cost  12oz/$17.00 One of the more flavorful cuts of natural grass fed beef. Its marbling makes this very good for slow roasting and it also goes well on a grill cooked to any degree. Natural Grass Fed Beef is much lower in fat and tastier too!

MEAT SECTION

Organic Sirlion Tips $12.95/lb

Sirloin Tips Meat- Organic food delivery

Whole Approximately Weight/Cost   2-3 lbs/$30.00 An extension of the T-bone and Porterhouse steaks, Sirlion Tips meat is officially part of the short loin section, where Filet Mignon comes from, a wonderful cut of meat that grills to perfection. Natural Grass Fed Beef is high in Omega 3!

MEAT SECTION

Flat Iron Steak  $12.95/lb

Grass-Fed-Flat-Iron-Steak

Whole Approximately Weight/Cost  3 lbs/$40.00 It’s more tender than the Sirloin Tips, however, the gristly fascia membrane must be removed before cooking.  Perfect broiled, grilled or fried and paired with a Cabernet Sauce. Take a look at this easy video how to prepare Grass Fed Flat Iron Steaks

MEAT SECTION

Organic Ground Sirloin $8.95/lb

organic grass fed hamburger ground beef florida

Approximately Weight/Cost  1lb/$8.95  – No Added Fat  Natural Grass Fed Beef is high in Omega 3!

MEAT SECTION

Non-GMO Certified Pastured Pork Chops $12.95/lb

Non-GMO-certified-pastured-pork

About Heritage Berkshire Pork:

Our hogs are pasture raised and rotated through different foraging paddocks.  They are happy to lounge in a shady grove or rummaging through grassy fields. They are mostly munching on wild walnuts or pecans, or even ferretting out wild truffles.  These hogs also receive a wholesome diet of certified Non-GMO grains.  Our pork is raised without artificial growth enhancers, hormones, antibiotics and wormers, just the way nature intended!

Our ground pork is just that, ground pork.  Our bacon is salt cured with no sugar, smoke, sodium or sulphites, basically, no carcinogens added.  And the sausage patty’s are the purest sausage available…ingredients: pork, salt, italian spices.

Food Poison Facts

food poison spray

        Fact: According to the EPA 5 billion lbs. of pesticides are applied         annually to US lawns & homes. Fact: Over 98% of sprayed insecticides reach a destination other than their targeted species. Fact: According to the EPA, 95% of the pesticides routinely used on residential lawns are carcinogens.  Fact: A recent study found that 109 out of 110 children had pesticides in their urine…OUCH!

organic crops report

Crops Report

Season: jicama, corn, zucchini, peppers, squash, onions, lettuce, kale, avocado, tomatoes

ORGANIC FOOD RECIPES

Jicama, Beet & Orange Salad Recipe

Jicama_salads

Yum!

Ingredients
1 pound jicama (about 1 large), peeled
2 large beets, trimmed and peeled
2 large carrots, peeled and cut into 3-inch lengths
2 large navel oranges
3 to 4 tablespoons freshly squeezed lime juice (about 2 to 3 limes)
2 to 3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 cup unsalted peanuts, toasted and coarsely chopped
Directions
Using a mandolin or very sharp knife, julienne the jicama, beets, and carrots and combine in a large bowl.Slice off the ends of the oranges. Using a paring knife, remove the peel and pith from the oranges, following the curve of the fruit. Slice on either side of the membranes to remove the segments. Transfer the orange segments to the jicama mixture.Squeeze enough juice from the membranes into a bowl, to make 1/4 cup. Whisk the lime juice into the orange juice. While whisking, drizzle in the oil to make smooth vinaigrette. Pour the vinaigrette over jicama mixture, toss to coat, and season with salt and pepper.Transfer the jicama salad to a platter and sprinkle with the peanuts.

Spicy Jicama Salad Recipe

Jicama spices

Fire Me Up!

Ingredients:

1 medium jicama, peeled and chopped into 1/2 inch cubes (Approximately 2 cups.)
1 medium cucumber, peeled and seeded, chopped into 1/2 inch cubes (Approximately 1 1/2 cups.)
1 small lime, juice and zest
1/2-1 teaspoon sea salt (to taste)
1/8 teaspoon dried chipotle powder or 1/8 teaspoon chili powder
1 dash cayenne pepper
Directions:

1. In a medium size bowl, mix all the ingredients together.
2. Allow to stand at room temperature for 1 hour to allow the flavors to blend.

 

Jicama Carrot Slaw Recipe

JICAMA_CARROT_SALAD

Savory or Sweet!

Directions:
Combine 3 tablespoons each lime juice and finely chopped dates or currants and 2 tablespoons vegetable oil in a large bowl; let stand 10 minutes. Cut 1 medium carrot and 1 pound peeled jicama into matchsticks. Add the vegetables to the date mixture, season with salt and toss to coat. Stir in some torn mint.

 

Roasted Jicama Recipe

Roasted Jicama

Roasted Roots Rock!

Ingredients:

2 cups jicama, cut into 1 inch cubes
1 small onion, chopped
1 tablespoon olive oil
2 cloves garlic, pressed or minced finely
1 teaspoon rosemary
1 teaspoon parsley
Directions:

1. Toss all ingredients together.
2. Spread in baking pan.
3. Roast in 400 degree oven for 1 hour stirring every 15 minutes.

 

 

Jicama Salad Recipe

jicama-salad

Simple, Spicy & Refreshing Thai Recipe!

  • INGREDIENTS

    Serves 8

    • 3 tablespoons lime juice, about 2 limes
    • 1 tablespoons sugar
    • 1 teaspoon Tabasco sauce
    • Salt and pepper, as needed
    • 4 tablespoons canola oil
    • 1 medium jicama, peeled and julienned
    • 1 large red pepper, cut into julienne
    • 2 tablespoons chopped cilantro
    • 2 scallions, sliced thin on the bias
    • 2 teaspoons minced garlic

    DIRECTIONS

    1. To make the dressing, combine the lime juice, sugar, Tabasco, salt, and pepper in a medium bowl. Add the oil in a steady stream, whisking constantly.
    2. Add the jicama, red pepper, cilantro, scallions, and garlic to the dressing and toss to combine.
    3. Cover the salad and marinate in the refrigerator for at least 30 minutes and up to 3 days before serving. Serve the salad chilled or at room temperature.

     

 

Shrimp, Papaya, Jicama & Coconut Recipe

shrimp Jicama

The All-Time Favorite Jicama Recipe!

Ingredients:
¼ cup coconut shaved and toasted
4 tbl olive oil
1 tbl minced garlic
3 tbl minced onion
1 cup chopped papaya
1 cup small cubed or french fry sized Jicama
½ tsp sea salt
½ tsp fresh ground pepper
½ tsp red pepper flakes
SHRIMP:
3 tbl butter
15-18 large deveined tail-on shrimp
1 tsp ground ginger
¼ cup white wine or orange juice
1 tbl dried parsley
Directions:
In a large sauté pan over medium heat add olive oil slightly then add garlic and onions and sauté about 2-3 minutes.  Add and sauté shrimps, sprinkle on ginger and toss/cook on each side about 2 minutes each.  Increase heat slightly and add wine cooking about 3-5 minutes.  Add papaya and Jicama.  Let simmer about 7-10 minutes on very low heat.  Sprinkle with coconut and serve immediately.

 Jicama Fries Recipe

Jicama Fries

Change up the same old starch!

  • Ingredients:2 jicama, sliced into THIN strips
    1 tablespoon olive oil
    1 tablespoon paprika
    1 teaspoon onion powder
    1/2 teaspoon salt
    1/4 teaspoon chili powder (or less)
    Directions:1. In a large bowl, toss all ingredients until fries are well coated!
    2. Set out on a serving tray & enjoy!

 

 

 

Jicama, Pomegranate & Orange Salad Recipe

Jicama Organge Salad

Refreshing & Delicious!

  • Ingredients
    4 oranges
    1/4 teaspoon ancho chili powder
    Kosher salt and freshly ground pepper
    3 tablespoons extra-virgin olive oil
    Juice of 1 lime
    1 medium jicama, peeled and diced
    3 scallions, chopped
    2 tablespoons fresh cilantro
    Seeds of 1/2 pomegranate

    Directions
    Peel and segment the oranges with a paring knife. Squeeze the empty membranes over a large bowl to release the juices.

    Whisk the chili powder, salt and pepper to taste, the olive oil and lime juice into the orange juice. Toss in the orange segments and jicama. Before serving, add the scallions, cilantro and pomegranate seeds.

     

 

Fish Tacos & Jicama Slaw Recipe

fish tacos with jicama slaw

Lunch is served!

Ingredient List

4 fish Fillets
10 corn or flour tortillas

For the slaw

1 jicama
¼ head red cabbage
½ red onion
¼ c lime juice
2 tblsp honey
1 tblsp of chopped chipolte pepper in adobo
¼ c canola oil
¼ chopped cilantro
¼ c rice wine vinegar

Cilantro Lime Sauce

½ c sour cream
1 tblsp lime juice
¼ c chopped cilantro
1 tsp garlic powder
Zest of a lime
¼ tsp each salt and pepper

fish marinade

¼ orange juice
¼ c pineapple juice
3 tblsp lime juice
1 tblsp honey
¼ canola oil
3 tblsp rice wine vinegar
¼ tsp each salt and pepper

 

 

Jicama Stir Fry Recipe

Stir Fry

You Can Add Fish, Eggs or Beef Too!

ingredients

  • 1tablespoon cooking oil
  • 1/2medium onion, cut into wedges
  • 1teaspoon grated fresh ginger
  • 1clove garlic, minced
  • 2medium green, yellow, and/or red sweet peppers, cut into thin strips (2 cups)
  • 8ounces jicama, peeled and cut into 2×1/2-inch pieces (about 1-1/3 cups)
  • 2tablespoons soy sauce
  • 1 1/2teaspoons sugar
  • 1tablespoon lemon juice
  • 1teaspoon toasted sesame oil (optional)

directions

1.Pour cooking oil into a wok or large skillet. (Add more cooking oil as necessary during cooking.) Preheat over medium-high heat. Stir-fry onion, ginger, and garlic in hot oil for 15 seconds.

2.Add sweet peppers and jicama; stir-fry for 2 minutes. Sprinkle with soy sauce and sugar; stir-fry about 1-1/2 minutes more or until peppers are crisp-tender. Sprinkle with lemon juice and, if desired, toasted sesame oil; stir. Serve immediately. Makes 6 servings.