Organic Food Delivery Service List – Week of May 6-10 2013
* Lettuce Green Leaf (Fl) * Broccolini (Fl)
* Chard Red (Fl) * Radishes Red (FL) * Corn On Cob (Fl) * Fresh Herbs-Basil (Fl) * Leeks (FL) * Sweet Peppers * Zucchini Squash (Fl) * Cucumbers * Tomatoes Slicer (Fl)
* Mini Sweet Peppers (Fl)
* Yellow Squash (Fl)
* Oranges Navel
* Lemons (FL)
* Kumquats (FL) * Melon Cantaloupe (Fl) * Apples Red Delicious
Schedule Your Organic Food Delivery Service: 877-832-8289
Featured Organic Fruit
The lemon is a small evergreen tree native to Asia, and the tree’s ellipsoidal yellow fruit. The fruit is used for culinary and non-culinary purposes throughout the world, primarily for its juice, though the pulp and rind (zest) are also used in cooking and baking.
The juice of the lemon is about 5% to 6% citric acid, which gives lemons a sour taste. The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade.
The oil of the lemon’s peel also has various uses. It is used as a wood cleaner and polish, where its solvent property is employed to dissolve old wax, fingerprints, and grime. Lemon oil and orange oil are also used as a nontoxic insecticide treatment.
Cook broccoli according to package directions; drain and set aside. In a large skillet, cook sausage over medium heat until the meat is no longer pink; drain. Add the broccoli, croutons and cheese.
Transfer to a greased 2-qt. baking dish. In a large bowl, combine the eggs, cream and milk. Pour over sausage mixture.
Bake, uncovered, at 375° for 25 minutes. Sprinkle with French-fried onions. Bake for 3-5 minutes longer or until a knife inserted near the center comes out clean.
Yield: 6-8 servings.
Quick Broccolini Kugel Recipe
1 tablespoon vegetable oil
1 onion, sliced
1 cup mayonnaise
3 tablespoons all-purpose flour
salt and pepper to taste
1 head fresh chopped broccolini
Preheat an oven to 375 degrees F (190 degrees C). Grease an 8×8-inch baking dish.
Heat the vegetable oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 15 to 20 minutes more. Set aside.
Beat eggs with mayonnaise, flour, salt, and pepper in a large bowl. Stir in broccoli and onion. Pour into the prepared baking dish.
Bake in the preheated oven until broccoli is tender, about 90 minutes.
6 slices bacon
4 cups broccolini
1 cup chopped celery
1/2 cup frozen green peas
1 cup sweetened dried cranberries
1/2 cup chopped green onions
1 cup seedless green grapes
1 cup seedless red grapes
1/2 cup slivered almonds
1/4 cup white sugar
1 teaspoon salt
1/4 cup white wine vinegar
2 tablespoons grated onion
1/4 cup grated Parmesan cheese
1 1/2 cups mayonnaise
Use fresh peas if possible, however frozen peas are easy and convenient.
In a large bowl, toss together the broccolini, celery, peas, cranberries, green onions, green grapes, red grapes, and almonds. In a separate bowl, whisk together the sugar, salt, vinegar, grated onion, Parmesan cheese, and mayonnaise. Pour dressing over the salad. Gently toss to coat.
Broccolini Bacon Salad Recipe
2 heads fresh broccolini
1 red onion
1/2 pound bacon
3/4 cup raisins
3/4 cup sliced almonds
1 cup mayonnaise
1/2 cup white sugar
2 tablespoons white wine vinegar
Place bacon in a deep skillet and cook over medium high heat until evenly brown. Cool and crumble.
Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Combine with the bacon, raisins, your favorite nuts and mix well.
To prepare the dressing, mix the mayonnaise, sugar and vinegar together until smooth. Stir into the salad, let chill and serve.
Broccolini Chicken/Sausage Skewers Recipe
8 cups broccolini
3 cooked skinless, boneless chicken or sausage
breast halves, cubed
1 cup chopped walnuts
6 green onions, chopped
1 cup mayonnaise
1/4 cup apple cider vinegar
1/4 cup white sugar
1/4 cup crumbled cooked bacon
Combine broccoli, chicken or sausage, walnuts, and green onions in a large bowl.
Whisk mayonnaise, vinegar, and sugar together in a bowl until well blended.
Pour mayonnaise dressing over broccoli mixture; toss to coat.
Cover and refrigerate until chilled, if desired. Sprinkle with crumbled bacon to serve.
Quick Garlic Pasta With Broccolini Recipe
1 (8 ounce) package linguine pasta
2 cups chopped broccoli
1/4 cup olive oil
4-6 teaspoons minced garlic
1/2 teaspoon red pepper flakes
1/2 cup finely shredded Romano cheese
2 tablespoons finely chopped fresh flat
1/4 teaspoon ground black pepper
salt to taste
Bring a large pot of lightly salted water to a boil; cook the linguine at a boil until tender yet firm to the bite, about 11 minutes; drain and return to pot.
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
Heat olive oil in a small saucepan over medium heat; cook and stir garlic and red pepper flakes until garlic is fragrant, 1 to 3 minutes. Add garlic mixture and broccolini to linguine; gently toss to coat. Add Romano cheese, parsley, black pepper, and salt; toss to combine.
1/2 cup freshly grated Parmigiano-Reggiano cheese (2 ounces)
2 tablespoons butter, cut into pieces
1/2 teaspoon freshly ground black pepper
Shaved Parmigiano-Reggiano cheese
Snipped fresh Italian (flat-leaf) parsley
In a large saucepan, heat the 2 tablespoons butter and the oil over medium-high heat. Add pancetta; cook and stir about 8 minutes or until nicely browned. Using a slotted spoon, remove pancetta and drain on paper towels, reserving drippings in pan. Reduce heat to medium. Add onion to reserved drippings; cook and stir until onion is tender.
Add rice to onion mixture in saucepan; cook and stir over medium heat about 3 minutes or until rice begins to brown. Stir in half of the cooked pancetta. Carefully add wine and crushed red pepper.
In a medium saucepan, bring broth to boiling; reduce heat and simmer. Slowly add 1 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir over medium heat until liquid is absorbed. Add another 1/2 cup of the broth to the rice mixture, stirring constantly. Continue to cook and stir until the liquid is absorbed. Add remaining broth mixture, 1/2 cup at a time, cooking and stirring constantly just until rice is tender and the broth has been absorbed. (This should take about 20 minutes total.)
Stir in corn, cooked wild rice, the 1/2 cup cheese, the 2 tablespoons butter pieces and black pepper. Cook over low heat for 3 minutes, stirring occasionally.
Divide risotto among six shallow pasta dishes or bowls. Sprinkle risotto with the remaining cooked pancetta, shaved cheese and parsley. Makes 6 main-dish or 12 side-dish servings.
* To cook wild rice, rinse 1/2 cup wild rice, lifting the rice with your fingers to clean thoroughly; drain. In a small saucepan, combine wild rice and 1 cup water. Bring to boiling; reduce heat. Cover and simmer about 40 minutes, without stirring, or until rice is tender and most of the liquid is absorbed. If needed, drain. Makes about 1-1/4 cups.
Sweet Corn Avocado Salad
1 fresh poblano or Anaheim chile pepper* or 1 medium green sweet pepper
1 medium red, orange or yellow sweet pepper
2 cups grape and/or cherry tomatoes, halved or quartered or 4 medium tomatoes, seeded and coarsely chopped (2 cups)
1 cup fresh corn kernels; 1 cup frozen whole kernel corn, thawed or one 8.75-ounce can whole kernel corn, drained
1/4 cup finely chopped red onion or thinly sliced green onion
1/4 cup snipped fresh cilantro
1/2 teaspoon finely shredded lime peel
2 tablespoons lime juice
1 -2 cloves garlic, minced
1 teaspoon kosher salt or 1/2 teaspoon salt
1/8 teaspoon bottled hot pepper sauce or 1/4 teaspoon freshly ground black pepper
1 avocado, halved, seeded, peeled, and chopped
Baked Tortilla Chips (recipe below) or scoop-shaped tortilla or corn chips
Place whole poblano and sweet pepper on a foil-lined baking sheet. Broil 4 inches from the heat for 7 to 10 minutes or until skins are bubbly and blackened, turning occasionally. Carefully bring the foil up and around the peppers to enclose. Let stand about 15 minutes or until cool enough to handle. Pull the skins off gently and slowly using a paring knife. Discard skins. Remove pepper stems, seeds, and membranes; discard. Chop the peppers.
For salsa: In a large bowl, combine chopped peppers, tomatoes, corn, red onion, cilantro, lime peel, lime juice, garlic, salt and hot pepper sauce. Cover and chill mixture 4 to 24 hours. Stir in avocado just before serving.
Serve with Baked Tortilla Chips. For a quick appetizer, make Speedy Bruschetta (recipe below). For a condiment, serve salsa with grilled chicken, steak, pork or fish. Makes about 6 cups, 24 (1/4-cup) servings.
Sweet Corn Salsa
(Don’t Forget The Chips!)
1 Tbsp. freshly squeezed lemon juice
1 cup fresh mandarin or tangerine segments, diced
½ cup whole corn kernels
1/3 cup black beans, canned, rinsed and drained
¼ cup red bell peppers, diced
¼ cup green bell peppers, diced
salt to taste
½ tsp. ground black pepper
Combine fresh-squeezed lemon juice, corn, black beans, red and green bell peppers, salt and pepper.
Toss gently to blend thoroughly. Cover and refrigerate until ready to serve.
Serving Suggestion: Serve inside a warm fresh corn tortilla with shredded lettuce to make a vegetarian taco.
Serve with grilled chicken.
ORGANIC VIDEO RECIPES
Broccolini Gratin Recipe Video:
Broccolini Cheese Hot Pockets Recipe Video:
Broccolini Stir Fry Recipe Video:
Chinese Beef & Broccolini Video Recipe
Easy Healthy Broccolini Video Recipe
Broccolini & Oyster Sauce Video Recipe
Organic Produce Buying Club Weekly Organic Food Share & Organic Produce Grocery List
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****"I've been with MY Organic Food Club for almost 2 years and my life has changed for the better!" - Greg, Deerfield Beach
**** "Everything we get is super-fresh and always better than anything I buy in the Supermarket." - Julia, Delray Beach
**** "I am so happy with the Club, words cannot describe how delicious the food is and how healthy we've become because of it. It is worth every dime!" - Joanne, Boca Raton
****"I don't want to know what's in my Veggie-Box...every time is just like Christmas! - Robin, Boca Raton
**** "I love this Organic Food Buying Club! It makes me vary our diet and helps me keep my family healthier. I'm a big juicer, so the whole box works for me." - Laura, Pompano Beach
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100% Organic Farm Eggs $6/dzn
All Breads Are 100% Organic Fresh Baked
German Style Whole Wheat Bread is made with both organic pumpkin and sunflower seeds, golden and brown flax and sesame seeds, which we soak before baking to add even more goodness. There are absolutely no preservatives, dough conditioners, bleach or other naughty things widely used in other breads. This fact makes it unique in the market, bread like ours has been baked this way for the last thousand years – before chemicals and ehhancers were used to add more profits. $6.00
Pumpernickel Bread is a mix of organic whole wheat and stoneground Pumpernickel flours. They come with organic extra virgin olive oil and without any sweeteners. We are sure you will love our bread, especially if you don’t like pumpernickel, try it and see. $6.00
Vermont Sourdough Bread Two ingredients: Flour and salt, period. None of the stuff you find in grocery stores disturb the flavor.We use a sourdough starter derived from a mother dough we created last winter. This recipe originated in Vermont, hence the name. This is an everyday bread in the way our ancestor handcrafted their loaves. A light, slightly tart flavor and great purity as well as a chewy texture and crispy crust! $6.00
CALL & ORDER YOURS TODAY!
Flat Breads Are 100% Organic
"Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…" Ezekiel 4:9
It’s this special, unique combination of 6 grains and legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods.
We use only freshly sprouted certified organic live grains.
We use absolutely no flour. Studies have shown that grinding grains into flour increases the surface area upon which enzymes in the body can work to more. quickly convert starch into glucose.
We don’t’ use any genetically modified organisms (GMO’s)
We don’t use anything artificial – no preservatives or shortenings.
We use a unique slow-bake process to preserve the natural fiber and bran benefits of grains. Kosher
An extension of the T-bone and Porterhouse steaks, Sirlion Tips is officially part of the short loin section (where Filet Mignon comes from). It's a wonderful cut of meat that grills to perfection!
CALL & ORDER Natural Grass Fed Beef!
Fresh, Never Frozen!
100% All Natural Free Range Farm Chickens $5.95/lb
Whole Bird Approx. 3 lbs
Delicious & Farm Fresh!
Fresh Caught Wild Chilean Sea Bass $27.95/lb
Fresh Florida Black Grouper $19.95/lb
Skin Off Fillet
Fresh Local Wahoo $13.95/lb
Fresh From Florida!
Fresh Florida Mahi Mahi $13.95/lb
Fresh Caught Atlantic Salmon $13.95/lb
Local Jumbo Pink Shrimps $13.95/lb
Colossal 15 Count
Florida Fresh Catch!
Florida Organic Brown Rice $5.00/3lbs
Our organic rice plants flourish in the warm, moist
climate of the south Florida everglades.
In rotation with sugarcane, rice, growing naturally, restores the soil, removes unwanted pests and provides an excellent habitat
for many species of native wildlife.
Brown rice is the entire grain with only the inedible outer husk removed. The nutritious, high-fiber bran coating gives it a light tan color, nutlike flavor and chewy texture. White rice has had the husk, bran and germ removed.
Nutritional Value: Rice is a complex carbohydrate that is an excellent source of energy for the
body. Rice protein contains all eight essential amino acids, and has no saturated fat or cholesterol.
One cup of cooked brown long-grain rice contains:
101 calories, 2.3g protein, 23 carbohydrates, 1.8g dietary fiber, 73g water, 83mg phosphorus, 43mg potassium, 1.3mg niacin and 4mcg folate.
Raw Cacao Organic Chocolate Bar
Certified Gluten Free
Soy Free and Non GMO
No Refined Sugars
Made in a Nut Free Facility
Delicious Organic Chocolate Bars $6
Try All 3 Kinds!
GOJI 90% Raw Cacao Organic Chocolate Bar
MINT 82% RAW CACAO Organic Chocolate Bar
ACAI 80% RAW CACAO Organic Chocolate Bar
Raw chocolate is reported to be one of the leading antioxidant -rich substances on the planet.
Dark chocolate’s flavanols and antioxidants step up the nitric acid in blood vessels to improve blood flow throughout the body and reduce blood pressure helping to manage your blood sugar.
Studies have demonstrated a solid connection between oxidant stress and chronic tissue damage which can lead to cancers and diabetes. This stress is shown to be countered by an abundant supply of antioxidants.
Raw chocolate also provides an abundant source of minerals like iron and magnesium and is the worlds' most delicious “Superfood.”