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FEATURED ORGANIC ITEM
Pluots are a very good source of dietary fiber. Fiber helps to bulk up our stool and facilitate smooth digestion of our food. It can speed up the digestive process, regulate our bowel movements, and keep our gastrointestinal system healthy.
Fiber also reduces constipation, bloating, diarrhea, and cramping, along with more serious conditions like Crohn’s disease, gastric ulcers, and colon cancer. Finally, fiber can help reduce heart diseases, as it prevents the accumulation of excess cholesterol on the walls of the arteries and blood vessels.
It’s Florida Avocado Season!
Florida larger-sized avocados have less fat and fewer calories than the conventional Haas variety and they’re much healthier too. Not to mention, they’re also a great source of dietary fiber, potassium, folate and vitamins B6 and C.
The avocado is actually a fruit that has a taste similar to a vegetable. And they’re not just for guacamole. Avocados are widely used in salads and main dishes, as well as breads and desserts. For a healthy tip, try replacing mayonnaise with avocado.
AVOCADO SMOOTHIES RECIPE
We’re are in avocado season until January.
Try a cool & refreshing avocado smoothie on a hot Summer day!
Place avocado and milk in blender. Make sure lid is on tight. Blend on high speed until smooth. Add frozen yogurt and ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into an ice cube trey and freeze for later use.
Coconut Crusted Avocado Fries
1 large avocado, ripe
½ t onion powder
1 t garlic powder
½ t smoked paprika
¼ t black pepper
3 T arrowroot powder
½ T flaxseed
¾ cup unsweetened shredded coconut
2 T water, divided
Preheat oven to 400°F and place a rack on the middle shelf.
Line a baking tray with aluminum foil or a non-stick reusable baking sheet and set aside.
Add the flaxseed and 1 ½ T water to a bowl, mix together and place in a fridge.
Slice the avocado in half, and remove the pit. Cut each half into 4 or 5 slices, and set aside.
In a bowl, combine arrowroot powder and half of the seasonings (garlic, onion, smoked paprika and black pepper).
Remove the flax mixture from the fridge.
In a second bowl combine the flax mixture with ½ T water.
In a third bowl combine the shredded coconut and the remaining half of the seasonings.
Start with one avocado slice at a time. Dip an avocado slice in the arrowroot mix, then in the flaxseed mix, and then coat in the coconut mix.
Place the coated avocado on the lined baking tray. Repeat this process for the remaining avocado slices.
Bake in the oven for 5 to 10 minutes, this is dependent on your type of oven. Check after 5 minutes. If the coconut is very lightly golden in some places and the avocado slices don’t feel ‘soggy’ then they are ready. If not, cook for a few extra minutes and keep checking until cooked.
My Organic Food Club is your organic produce wholesale source!
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