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FEATURED ORGANIC ITEM
Longans contain minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
It’s Florida Avocado Season!
Florida larger-sized avocados have less fat and fewer calories than the conventional Haas variety and they’re much healthier too. Not to mention, they’re also a great source of dietary fiber, potassium, folate and vitamins B6 and C.
The avocado is actually a fruit that has a taste similar to a vegetable. And they’re not just for guacamole. Avocados are widely used in salads and main dishes, as well as breads and desserts. For a healthy tip, try replacing mayonnaise with avocado.
AVOCADO SMOOTHIES RECIPE
We’re are in avocado season until January.
Try a cool & refreshing avocado smoothie on a hot Summer day!
Place avocado and milk in blender. Make sure lid is on tight. Blend on high speed until smooth. Add frozen yogurt and ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into an ice cube trey and freeze for later use.
My Organic Food Club is your organic produce wholesale source!
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