Ketogenic Diet

The Ketogenic Diet consists of a simple therapeutic adjustment to your eating habits that can transform your state of health.

To help you learn more about the ketogenic diet and how the metabolic approach to cancer will change your life, check out the Nasha Winters video or buy her book.

There are many videos you can watch from Nasha’s video library about how to focus your mind and body on your “terrain”. To learn more search online. There’s a list below of the best foods to fight cancer. However, cutting back on processed & packaged foods is a great start. No matter what you do, start eating ONLY organic food and cut the poisons right out of your diet!
Hardcover The Metabolic Approach to Cancer : Integrating Deep Nutrition, the Ketogenic Diet and Non-Toxic Bio-Individualized Therapies Book

The Gerson Therapy is another valuable cancer fighting diet that has been practiced for decades with positive results. Learn more about the Gerson Therapy. Watch this video or buy the book.

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A diet filled with a variety of plant foods such as vegetables, fruits, whole grains and beans helps lower the risk for many cancers: 

Apples

Acai Berries

Berries

Blueberries

Broccoli & Cruciferous Vegetables

Carrots

Cherries

Chili Peppers

Citrus Fruits

Coffee

Cranberries

Dark Green Leafy Vegetables

Flaxseed

Garlic

Grapefruit

Grapes and Grape Juice

Green Tea

Kale

Legumes (Dry Beans, Peas & Lentils)

Mushrooms

Nuts

Onions

Papayas

Pomegranates

Spinach

Soy

Squash

Tomatoes

Strawberries

Watermelon & Other Melons

Walnuts

Whole Grains

It may be surprising to see for some, but the Keto Diet actually works well. In combination with stress-less environments, Yoga meditation, fasting and an overall lifestyle change, you CAN kick cancers butt!

The ketogenic diet foods are listed above and are not the total comprehensive list, but rather, they are the essential fundamentals.
There are ketogenic diet keto ingredients that make up the best
ketogenic diet recipes.

The keto diet for beginners is really simple to adhere to.  It’s basically no sugar or carbohydrates that can be converted to sugars in your blood.
The keto diet explained simply is meat & veggies. The keto diet menu for beginners is a typical Asian diet – if you were to subtract the rice.