Organic Produce Delivery Newsletter
Eat Healthy, Be Healthy!
We want to help you with all your healthy goals. Take a look at the available organic produce for delivery this week!
September 23rd - 27th 2013
America's Favorite Organic Food Club!®
Organic Food Grocery List
* Lettuce Red Butter
* Red Kale
* Yellow Squash
* Tomatoes Yellow
* Golden Beets
* Sweet Potatoes
* Mini Sweet Peppers
* Cabbage Red
* Starfruit from Florida
* Grape Black Seedless
* Pears Red Starkrimson
* Special: free item–Fresh Bay Leaf
Call To Schedule Your Organic Produce Delivery: 877-832-8289
Seedless Grapes: Great for your health and yummy for your tummy too!
High in vitamins and minerals and loaded...read more
Asian Stir Fry Recipe
Organic Coconut oil*
Tat Soy leaves
Baby Bok Choy
Orange bell peppers, sliced
Shallots, sliced or chopped
Fresh Lime slices or wedges
Coarse salt or sea salt and freshly-ground black pepper, to taste
Kale & Salmon
1 large bunch kale
juice of 2 limes
1/4 olive oil
salt, to taste
1/4-1/2 cup toasted pine nuts
1/2 cup currants
1/2 cup finely grated Parmesan cheese
Remove the large, central stems of the kale and roughly chop the leaves before placing in a food processor. Pulse the kale until the kale is processed into very small pieces. Then, add the lime juice, olive oil, salt, pine nuts, currants and Parmesan (adjusting amounts to suite your taste buds). Stir to combine.
Enjoy as is or with seasoned salmon!
Jicama Beet & Organge Salad
1 pound jicama (about 1 large), peeled
2 large beets, trimmed and peeled
2 large carrots, peeled and cut into 3-inch lengths
2 large navel oranges
3 to 4 tablespoons freshly squeezed lime juice (about 2 to 3 limes)
2 to 3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 cup unsalted peanuts, toasted and coarsely chopped
Using a mandolin or very sharp knife, julienne the jicama, beets, and carrots and combine in a large bowl.Slice off the ends of the oranges. Using a paring knife, remove the peel and pith from the oranges, following the curve of the fruit. Slice on either side of the membranes to remove the segments. Transfer the orange segments to the jicama mixture.Squeeze enough juice from the membranes into a bowl, to make 1/4 cup. Whisk the lime juice into the orange juice. While whisking, drizzle in the oil to make smooth vinaigrette. Pour the vinaigrette over jicama mixture, toss to coat, and season with salt and pepper.Transfer the jicama salad to a platter and sprinkle with the peanuts.
Click on the link below to view the video recipe of your choice!
We Have Organic Breads!
There are a few to choose for $6:
- German Whole Wheat
- Vermont Sourdough
And, they're only $6 a loaf. They go great with Vegan diets and are low Gluten as well. Let us know if you want to try one, or all of them, and we'll add it to your order!
We Have Farm Fresh Organic Eggs $5.50/dzn
Fresh Florida Wahoo $12.95/lb
Skin On, Fresh Caught, Never Frozen!
Fresh Atlantic Salmon $10.95/lbSkin On, Fresh Caught, Never Frozen!
Florida Jumbo Shrimp $12.95/lb
Natural Grass Fed Beef!
100% USDA Certified Natural Grass Fed Beef!
Everyone knows a meat lover. Why should they eat horrible food? Meat lovers should enjoy beef from natural grass fed sources. The Paleo diet, for example, needs good food like our meat and organic produce for the best results.
You've never tasted anything like our Sirloin Beef Tips. The cut is extra lean and they cost $12.95lb and come in 2-3 lb vacpacks that really last a long time and taste great too! We also have Ribeye Steaks and Tri-Tips too. Call or email to place your order...
Sirloin Tips $12.95/lb
NY Strip $22.95/lb
Seminole Indian Chief Rice
Florida Organic Brown Rice $5.00/3lbs
Our organic rice plants flourish in the warm, moist climate of the south Florida everglades.
In rotation with sugarcane, rice, growing naturally, restores the soil, removes unwanted pests and provides an excellent habitat for many species of native wildlife.
Brown rice is the entire grain with only the inedible outer husk removed. The nutritious, high-fiber bran coating gives it a light tan color, nutlike flavor and chewy texture. White rice has had the husk, bran and germ removed
Cooking Instructions: Add 2cups of water to 1 cup of rice, boil 45 minutes, let cool & serve.
Nutritional Value: Rice is a complex carbohydrate that is an excellent source of energy for the body. Rice protein contains all eight essential amino acids, and has no saturated fat or cholesterol.
One cup of cooked brown long-grain rice contains: 101 calories, 2.3g protein, 23 carbohydrates, 1.8g dietary fiber, 73g water, 83mg phosphorus, 43mg potassium, 1.3mg niacin and 4mcg folate.
Do Supermarkets Really Spray Poisons On Food?
Presumably, the idea behind spraying a mist of water on the produce at your local supermarket is to keep the vegetables fresh and visually appealing. The sprays are obviously on a timer system and unfortunately customers aren't aware of when their arms will be drenched... Watch out!
But, what bothers us even more is the reclaimed water is soaked with the poisons and pesticides sprayed on the conventional produce and then redistributed onto the organic produce parked nearby!
read more online...
Require GMO labeling in Florida...
Florida citizens have a right to know what is in the food they buy. Labeling of GMO foods will allow shoppers to make a choice whether or not to purchase GMO products. Serious health effects have been proven to result from the consumption of genetically modified organisms. Let us be informed consumers.
That's why I signed a petition to The Florida State House and The Florida State Senate, which says:
"Require labeling of GMO-containing foods in the State of Florida, to include animal products that have been raised on GMO feed."
Will you sign this petition? Click here:
Morphing Organic Food?
Next time you're in the supermarket, stop and take a look at Stonyfield Farm yogurt. With its contented cow and green fields, the yellow container evokes a bucolic existence, telegraphing what we've come to expect from organic food: pure, pesticide-free, locally produced ingredients grown on a small family farm.
So it may come as a surprise that Stonyfield's organic farm is long gone. Its main facility is a state-of-the-art industrial plant just off the airport strip in Londonderry, N.H., where it handles milk from other farms. And consider this: Sometime soon a portion of the milk used to make that organic yogurt may be taken from a chemical-free cow in New Zealand, powdered, and then shipped to the U.S. True, Stonyfield still cleaves to its organic heritage. For Chairman and CEO Gary Hirshberg, though, shipping milk powder 9,000 miles across the planet is the price you pay to conquer the supermarket dairy aisle. "It would be great to get all of our food within a 10-mile radius of our house," he says. "But once you're in organic, you have to source globally."
More Than 80% Of Our Packaged Foods Are BANNED In Other Countries!
If you or your kids enjoy pre-packaged convenience foods commonly found in grocery stores across the U.S. such as Froot Loops, Swanson dinners, Mountain Dew, and frozen potato and bread products, you may think twice before purchasing them after hearing what they contain: dangerous chemicals that other countries around the globe have deemed toxic to the point that they're illegal, and companies are fined hundreds of thousands of dollars for including them in food products. Read More...
Top 10 Stress-free Organic Foods
A German study in Psychopharmacology found that vitamin C helps reduce stress and returnblood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect and is also found in some teas.
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).
9. Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Beef gets a bad rap because of the high fat content. But, lean beef, especially natural organic grass fed beef contains high levels of zinc, iron, and B vitamins, which help to stabilize your mood during stressful environments.