Organic Produce Delivery Newsletter

Eat Healthy, Be Healthy!

  • Eat Right

  • Lose Weight

  • Save Money

We want to help you with all your healthy goals.  Take a look at the available organic produce for delivery this week!

THIS WEEKS SHARE!

Organic Food Delivery
September 3rd & 4th 2013

We're America's Favorite Organic Food Buying Club!®

LABOR DAY DELIVERY SCHEDULE

Closed September 2nd

All Monday Deliveries Will Be Made On Tuesday September 3rd

 Organic Food Grocery List

* Tat Soy
Chard Green
* Zucchini
* Baby Bok Choy
* Sweet Orange Bell Peppers
* Eggplant
* Beets Red
* Yellow Tomatoes
* Jicama
* Snow Peas
* Yellow Squash
* Cucumbers
* Pears Bartlett
* Papaya
* Watermelon
* Apples Fuji
* Peaches Yellow

 

   Call To Schedule Your Organic Produce Delivery: 877-832-8289

  FEATURED FRUIT

Papaya: Great for your health and for your tummy too!

High in vitamins and minerals and loaded...read more

RECIPES

Asian Stir Fry Recipe

Ingredients:

Organic Coconut oil*
Tat Soy leaves
Baby Bok Choy
Orange bell peppers, sliced
Shallots, sliced or chopped
Garlic, minced
Fresh Lime slices or wedges
Coarse salt or sea salt and freshly-ground black pepper, to taste

* Coconut Oil is fatty oil or semisolid fat extracted from fresh coconut meat. It will have a fresh, clean coconut smell and taste and should be colorless. Throughout the world coconut oil is used for cooking, beauty, and healing purposes. It is solid at room temperature. You may use any cooking oils (of your choice) in this recipe, if desired.

Tatsoi greens are a type of Asian greens related to bok choy that can be eaten raw or cooked. Also known as spinach mustard, spoon mustard, or rosette bok choy. Tatsoi can be grown to harvestable size in 45 to 50 days, and can withstand temperatures down to 15 degrees F. (Tatsoi can be harvested even from under the snow). The plant has dark green spoon-shaped leaves which form a thick rosette. It has a soft creamy texture and has a subtle yet distinctive flavor.

Preparation:

Pick enough of the Tatsoi greens and Baby Bok Choi greens to feed the amount of people you are going to serve.

Separate, wash, and dry the Tatsoi (keeping the stems on). Wash the baby bok choy and drain. Place the them onto paper towels to dry.

Add coconut oil to a medium-hot large frying pan and sauté the red bell peppers and shallots. Add fresh minced garlic to your taste. Sauté until the garlic releases its lovely odor.

Turn heat to medium low, toss in the prepared greens, stir, place lid on the pan; cook just until the greens have turned a brilliant green, approximately 3 to 5 minutes, and have softened and just begun to wilt. If needed, add a little water or chicken stock so nothing sticks to the pan.

Add fresh lime slices or wedges as garnish. Sprinkle with salt and pepper to taste.

Shrimp, Jicama & Papaya!

Ingredients:¼ cup coconut shaved and toasted4 tbl olive oil1 tbl minced garlic3 tbl minced onion1 cup chopped papaya1 cup small cubed or french fry sized Jicama½ tsp sea salt½ tsp fresh ground pepper½ tsp red pepper flakes

SHRIMP:3 tbl butter15-18 large deveined tail-on shrimp1 tsp ground ginger¼ cup white wine1 tbl dried parsley

Directions:In a large sauté pan over medium heat add olive oil slightly then add garlic and onions and sauté about 2-3 minutes.  Add and sauté shrimps, sprinkle on ginger and toss/cook on each side about 2 minutes each.  Increase heat slightly and add wine cooking about 3-5 minutes.  Add papaya nd Jicama.  Let simmer about 7-10 minutes on very low heat.  Sprinkle with coconut and serve immediately.

Jicama Beet & Organge Salad

Ingredients:
1 pound jicama (about 1 large), peeled
2 large beets, trimmed and peeled
2 large carrots, peeled and cut into 3-inch lengths
2 large navel oranges
3 to 4 tablespoons freshly squeezed lime juice (about 2 to 3 limes)
2 to 3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1/4 cup unsalted peanuts, toasted and coarsely chopped

Directions:
Using a mandolin or very sharp knife, julienne the jicama, beets, and carrots and combine in a large bowl.Slice off the ends of the oranges. Using a paring knife, remove the peel and pith from the oranges, following the curve of the fruit. Slice on either side of the membranes to remove the segments. Transfer the orange segments to the jicama mixture.Squeeze enough juice from the membranes into a bowl, to make 1/4 cup. Whisk the lime juice into the orange juice. While whisking, drizzle in the oil to make smooth vinaigrette. Pour the vinaigrette over jicama mixture, toss to coat, and season with salt and pepper.Transfer the jicama salad to a platter and sprinkle with the peanuts.

VIDEO RECIPES

Click on the link below to view the video recipe of your choice!

watermelon video

ORGANIC VIDEO RECIPES

Raspberry Mascarpone Pie Video 

Click here to view media...

 

Kale Salad Video Recipe

Click here to view media.  

PRODUCT NEWS

We Have Organic Breads!

There are a few to choose for $6:

  • German Whole Wheat
  • Vermont Sourdough
  • Kalamata Olive and Onion
  • Walnut - Mission Fig
  • Cranberry Pecan
  • Pumpernickel

And, they're only $6 a loaf.  They go great with Vegan diets and are low Gluten as well.  Let us know if you want to try one, or all of them, and we'll add it to your order!

We Have Farm Fresh Eggs $5.50/dzn

Fresh Florida Wahoo $12.95/lb

Skin On, Fresh Caught, Never Frozen!

  • Fresh Atlantic Salmon $10.95/lb

    Skin On, Fresh Caught, Never Frozen!

Florida Jumbo Shrimp $12.95/lb

Order Today!

Natural Grass Fed Beef!

100% USDA Certified Natural Grass Fed Beef!

Everyone knows a meat lover.  Why should they eat horrible food?  Meat lovers should enjoy beef from natural grass fed sources.  The Paleo diet, for example, needs good food like our meat and organic produce for the best results.

You've never tasted anything like our Sirloin Beef Tips.  The cut is extra lean and they cost $12.95lb and come in 2-3 lb vacpacks that really last a long time and taste great too! We also have Ribeye Steaks and Tri-Tips too. Call or email to place your order...

  • Sirloin Tips $12.95/lb

  • Tri-Tips $12.95/lb

  • Rib-Eye $22.95/lb

  • NY Strip $22.95/lb

ORGANIC NEWS

Against Monsanto?

 Require GMO labeling in Florida...

Florida citizens have a right to know what is in the food they buy. Labeling of GMO foods will allow shoppers to make a choice whether or not to purchase GMO products. Serious health effects have been proven to result from the consumption of genetically modified organisms. Let us be informed consumers.

That's why I signed a petition to The Florida State House and The Florida State Senate, which says:

"Require labeling of GMO-containing foods in the State of Florida, to include animal products that have been raised on GMO feed."

Will you sign this petition? Click here:

http://petitions.moveon.org/sign/florida-legislature-require?source=s.icn.em.cp&r_by=8156979

Thanks!

Morphing Organic Food?

Next time you're in the supermarket, stop and take a look at Stonyfield Farm yogurt. With its contented cow and green fields, the yellow container evokes a bucolic existence, telegraphing what we've come to expect from organic food: pure, pesticide-free, locally produced ingredients grown on a small family farm.

So it may come as a surprise that Stonyfield's organic farm is long gone. Its main facility is a state-of-the-art industrial plant just off the airport strip in Londonderry, N.H., where it handles milk from other farms. And consider this: Sometime soon a portion of the milk used to make that organic yogurt may be taken from a chemical-free cow in New Zealand, powdered, and then shipped to the U.S. True, Stonyfield still cleaves to its organic heritage. For Chairman and CEO Gary Hirshberg, though, shipping milk powder 9,000 miles across the planet is the price you pay to conquer the supermarket dairy aisle. "It would be great to get all of our food within a 10-mile radius of our house," he says. "But once you're in organic, you have to source globally."

Read More...

More Than 80% Of Our Packaged Foods Are BANNED In Other Countries!

If you or your kids enjoy pre-packaged convenience foods commonly found in grocery stores across the U.S. such as Froot Loops, Swanson dinners, Mountain Dew, and frozen potato and bread products, you may think twice before purchasing them after hearing what they contain: dangerous chemicals that other countries around the globe have deemed toxic to the point that they're illegal, and companies are fined hundreds of thousands of dollars for including them in food products. Read More...

Top 10 Stress-free Organic Foods 

 

1. Oranges
A German study in Psychopharmacology found that vitamin C helps reduce stress and returnblood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.

2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.

3. Apricots
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.

4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.

5. Turkey
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect and is also found in some teas.

6. Spinach
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.

7. Salmon
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.

8. Avocados
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).

9. Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.

10. Beef
Beef gets a bad rap because of the high fat content. But, lean beef, especially natural organic grass fed beef contains high levels of zinc, iron, and B vitamins, which help to stabilize your mood during stressful environments.