Organic Produce Delivery Newsletter
Eat Healthy, Be Healthy!
We want to help you with all your healthy goals. Take a look at the available organic produce for delivery this week!
Organic Food Delivery
August 12th to 16th 2013
We're America's Favorite Organic Food Buying Club!®
Organic Food Grocery List
* Lettuce – new “Florida Baby” crop
* Chard Green
* Kale Russian
* Red Radishes w/tops
* Florida Avocado
* Green Onions
* Mushrooms Cremini
* Cabbage Red
* Grape Tomatoes
* Pluots Dapple Dandy
* Figs Black Mission
* Melon Snow Leopard/Piel De Sapo
* Apples Fuji
Call To Schedule Your Organic Produce Delivery: 877-832-8289
Melons: Great for your health and for your tummy too!
High in vitamins and minerals and loaded...read more
Beet Salad Recipe
8 medium-size beets, tops removed and scrubbed
1/2 cup balsamic vinegar
1/2 cup good olive oil
2 teaspoons Dijon mustard, such as Grey Poupon
Kosher salt and freshly ground black pepper
4 ounces baby arugula
1/3 cup roasted, salted Marcona almonds, toasted
4 ounces soft goat cheese, such as Montrachet, crumbled
Preheat the oven to 400 degrees.
Wrap the beets individually in aluminum foil and place them on a sheet pan. Roast them for 50 minutes to 1 hour, depending on their size, until a small sharp knife inserted in the middle indicates that they are tender. Unwrap each beet and set aside for 10 minutes, until cool enough to handle. Peel the beets with a small, sharp knife over a piece of parchment paper to prevent staining your cutting board.
Meanwhile, whisk together the vinegar, olive oil, mustard, 2 teaspoons salt, and 1 teaspoon pepper and set aside. While the beets are still warm, cut each one in half and then each half into 4 to 6 wedges and place them in a large mixing bowl. As you’re cutting the beets, toss them with half of the vinaigrette (warm beets absorb more vinaigrette), 1 teaspoon salt, and 1/4 teaspoon pepper. Taste for seasonings.
Place the arugula in a separate bowl and toss it with enough vinaigrette to moisten. Put the arugula on a serving platter and then arrange the beets, almonds, and goat cheese on top. Drizzle with additional vinaigrette, if desired, sprinkle with salt and pepper, and serve warm or at room temperature.
Click on the link below to view the video recipe of your choice!
We Have Organic Breads!
There are a few to choose for $6:
- German Whole Wheat
- Vermont Sourdough
- Kalamata Olive and Onion
- Walnut - Mission Fig
- Cranberry Pecan
And, they're only $6 a loaf. They go great with Vegan diets and are low Gluten as well. Let us know if you want to try one, or all of them, and we'll add it to your order!
We Have Farm Fresh Eggs $5.50/dzn
Fresh Atlantic Salmon $9.95/lbSkin On, Fresh Caught, Never Frozen!
Natural Grass Fed Beef!
100% USDA Certified Natural Grass Fed Beef!
Everyone knows a meat lover. Why should they eat horrible food? Meat lovers should enjoy beef from natural grass fed sources. The Paleo diet, for example, needs good food like our meat and organic produce for the best results.
You've never tasted anything like our Sirloin Beef Tips. The cut is extra lean and they cost $12.95lb and come in 2-3 lb vacpacks that really last a long time and taste great too! We also have Ribeye Steaks and Tri-Tips too. Call or email to place your order...
Sirloin Tips $12.95/lb
NY Strip $22.95/lb
Require GMO labeling in Florida...
Florida citizens have a right to know what is in the food they buy. Labeling of GMO foods will allow shoppers to make a choice whether or not to purchase GMO products. Serious health effects have been proven to result from the consumption of genetically modified organisms. Let us be informed consumers.
That's why I signed a petition to The Florida State House and The Florida State Senate, which says:
"Require labeling of GMO-containing foods in the State of Florida, to include animal products that have been raised on GMO feed."
Will you sign this petition? Click here:
News of Monsantos' Blunders Escalates
Another Kansas farmer has filed suit against seed giant Monsanto over the discovery of an isolated field of genetically engineered wheat in Oregon.
Harvey County wheat grower Bill Budde sued Monsanto on Friday in a lawsuit seeking class-action status. It's at least the third such lawsuit filed in federal court in Kansas against St. Louis-based Monsanto since the discovery of the field in May.
Similar lawsuits have also been filed in Idaho and Washington state.
Monsanto has said none of the genetically modified wheat entered the commercial market. The company contends no legal liability exists given the care undertaken, and it has vowed to present a vigorous defense to the lawsuits.
More Than 80% Of Our Packaged Foods Are BANNED In Other Countries!
If you or your kids enjoy pre-packaged convenience foods commonly found in grocery stores across the U.S. such as Froot Loops, Swanson dinners, Mountain Dew, and frozen potato and bread products, you may think twice before purchasing them after hearing what they contain: dangerous chemicals that other countries around the globe have deemed toxic to the point that they're illegal, and companies are fined hundreds of thousands of dollars for including them in food products. Read More...
Top 10 Stress-free Organic Foods
A German study in Psychopharmacology found that vitamin C helps reduce stress and returnblood pressure and cortisol to normal levels after a stressful situation. Vitamin C is also well-known for boosting your immune system.
2. Sweet Potatoes
Sweet potatoes can be particularly stress-reducing because they can satisfy the urge you get for carbohydrates and sweets when you are under a great deal of stress. They are packed full of beta-carotene and other vitamins, and the fiber helps your body to process the carbohydrates in a slow and steady manner.
Apricots are rich in magnesium, which is a stress-buster and a natural muscle relaxant as well.
4. Almonds, Pistachios & Walnuts
Almonds are packed with B and E vitamins, which help boost your immune system, and walnuts and pistachios help lower blood pressure.
Turkey contains an amino acid called L-tryptophan. This amino acid triggers the release of serotonin, which is a feel-good brain chemical. This is the reason why many people who eat turkey feel relaxed, or even tired, after eating it. L-Tryptophan has a documented calming effect and is also found in some teas.
A deficiency in magnesium can cause migraine headaches and a feeling of fatigue. One cup of spinach provides 40 percent of your daily needs for magnesium.
Diets high in omega-3 fatty acids protect against heart disease. A study from Diabetes & Metabolism found that omega-3s keep the stress hormones cortisol and adrenaline from peaking.
The monounsaturated fats and potassium in avocados help lower blood pressure. The National Heart, Lung, and Blood Institute says that one of the best ways to lower blood pressure is to consume enough potassium (avocados have more than bananas).
9. Green Vegetables
Broccoli, kale, and other dark green vegetables are powerhouses of vitamins that help replenish our bodies in times of stress.
Beef gets a bad rap because of the high fat content. But, lean beef, especially natural organic grass fed beef contains high levels of zinc, iron, and B vitamins, which help to stabilize your mood during stressful environments.