Tuesday & Wednesday Deliveries
Organic Food Grocery List
Romaine Lettuce
Kale
Celery
Red Beets w/tops
Round Tomatoes
Dandelion Greens
Scarlett Queen Turnips w/tops
Zucchini
Yellow Onions
Shishito red peppers
Avocado florida
Gala Apples
Black sapote
Florida strawberries (No swapping)
Cantaloupe
Bananas
No Membership Fee,
No Commitment,
& No GMO’s!
Don’t Forget To Order Organic Bread, Eggs, Grass Fed Beef, Fresh Fish, Shrimp, Chicken, Rice & Raw Chocolate Too!
Text Your Orders & Modifications To:
239-324-6737
(Be Sure To Include Your Name In The Text)
FEATURED ORGANIC ITEM
Chocolate pudding fruit
Leave on the counter and wait until it’s very soft and ripe. Tastes just like chocolate pudding, hence the name.
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- Vitamin C Enrichment Boosts Energy And Health.
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- Strengthens Immune System.
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- Antioxidant And Anti-Aging Powerhouse.
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- Vitamin A Enrichment Ensures Eye Health.
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- Improves Digestion, Expiates Constipation & Helps In Weight Loss.
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- Improves Cardiovascular Health. Mineral Enriched for improved Kidney Health.
Sweet Shishito Peppers
Lowered Risk for Heart Disease. Shishito peppers are also very high in Vitamin C, which is a crucial vitamin that humans need to live healthy lives. Vitamin Chelps reduce heart disease by providing an abundance of antioxidants. These antioxidants are instrumental in preventing blood clots, heart attacks, and strokes.
FEATURED RECIPES
Shishito Pepper Soup
(15 minute recipe)
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- 1 pint red shishito pepper
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- 1/3 cup chopped onion
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- 2 cloves garlic
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- 1/4 cup heavy cream
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- 1 tablespoon avocado oil
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- 2 cups vegetable broth
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- 1 1/2 teaspoons cumin
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- 1 teaspoon salt
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- 1/2 teaspoon black pepper
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- 2 tablespoons sour cream for garnish optional
- 1 teaspoon fresh cilantro optional
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In a cast iron skillet, add red shishito peppers, oil, onion, and garlic.
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Cook until the peppers are blistered. Stir frequently. It is okay that the onions and garlic get caramelized.
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Remove peppers and cut off the stems.
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Add all ingredients into a blender and Puree until smooth.
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Pour the soup mixture into a pot. Cover and bring to a boil.
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Boil for 5 minutes, then reduce the heat and simmer an additional 10 minutes.
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Serve hot with sour cream, cilantro and even jalapeño slices.
AVOCADO SMOOTHIES RECIPE
We’re are in avocado season until January.
Try a cool & refreshing avocado smoothie on a hot Summer day!
Ingredients
2 cups fresh Florida avocado, peeled and pit removed
1 cup low-fat milk
2 cups vanilla frozen low-fat yogurt
8 ice cubes
Preparation
Place avocado and milk in blender. Make sure lid is on tight. Blend on high speed until smooth. Add frozen yogurt and ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into an ice cube trey and freeze for later use.
We invite you to join the food savings at 30% off “Organic Supermarkets” and shop for more than just organic produce!
Dowload the Free Paleo Anti-Inflammatory E-Book
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