All Deliveries Tuesday & wednesday
Organic Food Grocery List
lettuce
BOK CHOY
CARROTS
green kale
patty pan (Starburst) squash
green onions
florida avocado
ACORN squash
cauliflower
peppers
cucumbers
BLACK grapes
sweetheart melon
BARTLETT PEARS
HONEYCRISP apples
Strawberries
bananas
No Membership Fee,
No Commitment,
& No GMO’s!
Don’t Forget To Order Organic Bread, Eggs, Grass Fed Beef, Fresh Fish, Shrimp, Chicken, Rice & Raw Chocolate Too!
Text Your Orders & Modifications To:
239-324-6737
(Be Sure To Include Your Name In The Text)
FEATURED ORGANIC ITEM
Longans
Longans contain minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
It’s Florida Avocado Season!
Florida larger-sized avocados have less fat and fewer calories than the conventional Haas variety and they’re much healthier too. Not to mention, they’re also a great source of dietary fiber, potassium, folate and vitamins B6 and C.
The avocado is actually a fruit that has a taste similar to a vegetable. And they’re not just for guacamole. Avocados are widely used in salads and main dishes, as well as breads and desserts. For a healthy tip, try replacing mayonnaise with avocado.
FEATURED RECIPES
AVOCADO SMOOTHIES RECIPE
We’re are in avocado season until January.
Try a cool & refreshing avocado smoothie on a hot Summer day!
Ingredients
2 cups fresh Florida avocado, peeled and pit removed
1 cup low-fat milk
2 cups vanilla frozen low-fat yogurt
8 ice cubes
Preparation
Place avocado and milk in blender. Make sure lid is on tight. Blend on high speed until smooth. Add frozen yogurt and ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour any leftovers into an ice cube trey and freeze for later use.
We invite you to join the food savings at 30% off “Organic Supermarkets” and shop for more than just organic produce!
Dowload the Free Paleo Anti-Inflammatory E-Book
ThePaleoSecret-Anti-Inflammatory-Diet-Guide
Leaky Gut & Autoimmune Disease Video
This video is cued to a point, however, it can be watched in its’ entirety.
Organic Produce Buying Club & Weekly Organic Food Delivery Store
Eat Healthy & Organic
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